Raspberry Leaves 25g (Rubus idaeus)

Raspberry leaf (Rubus idaeus) is most often recommended for pregnant women suffering from morning sickness and nausea, but is also recommended for respiratory conditions and for heart health maintenance.

Raspberry leaf tea is also given for inflammation of the mouth and throat, skin disorders, flu, fever, water retention, menstrual pain, vitamin deficiency, blood sugar irregularities, cleansing, detoxifying and as a blood and skin purification agent.

Raspberry leaf can be taken as a tea or used as a mouth and throat gargle. The infusion of finely chopped raspberry leaves is made by pouring boiling water over 1.5 grams (1 teaspoon = 0.8 grams approx) of herb material, steeping for 5 minutes, and then straining. May be taken as needed. It can also be mixed along with your favourite herbs as a herbal smoking blend.

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